Healthy food habits during summers

Food to beat Indian Summers

  1. Curd : One popular item for summer season in India is curd. Life without curd is simply – impossible. Curd can consumed in various forms like Raita’s, Chaach (buttermilk), Shrikhand , lassi.(made of curd,sugar, ice).In South India people eat curd rice in summers. Any curd based dish is effective to keep you cool in summer’s.
  2. Unripe mangoes is very effective as it protect us from heat strokes.
  3. Watermelon : Musk Melon contains high level of water. Hence they should be consumed in bulks. Water melon is 91% water by weight .
  4. Coconut water : is a super drink. It has the same electrolytes concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.

Food tips to beat Indian Summers

  • Drink lots of water and fluids so that less of water can be compensated. Hyderate yourself with water and juices .Fluids like lemonade and coconut water should be consumed in more quantity as they electrolytes and hence it takes care of the mineral requirement of the body.
  • Always go for light diet which can be easily digested by our body without much effort oily and junk food should be avoided.
  • Avoid too much of tea and coffee as it contains caffeine which results in dehydration. Restrict tea and coffee to two cups a day. You can switch to green tea as it contains anti-oxides which are great help to body during summer seasons.
  • Do not eat spicy , hot and extremely salty food as they are hard to digest and will have ill effects on the skin.

Why People forgets old values.

hey friends,

This is my first post in wordpress. I am happy to come to writing world.

Persons are the best representatives of society but now these are violating the rules and laws and lost all old values.

We are the society, the common man, the mass of the world. No one have a time for each other.The old generations those who respected each other but now the trends change. Everyone is so busy and they all are like mashines. Science is so much advanced and attracted the men of today that they all are mad for it even the members of the family are drag a part from it.

All the people are dead from inside and the reasons are that they are greed for wealth, they had their own life. No one bother about any one.


The scientific inventions as T.V., mobiles, atom bomb, huge machines, for work make man lazy and dull and for all these things has a side effects. As by television mostly children, adults have weak eye sight.

There days mobile is a cool thing, it is a fashion accessory. Everybody, almost everybody is going mobile today, be it a rickshaw puller or a business man but taking look on the      darker side of mobile use we come to know that there is an increase in number of complaints of dizziness, discomfort, inability to concentrate and memory problems amongst cell phone users. Mobile phones which are used by most of the people. emit low level radar frequency radiations (R F), which is some what similar to the radiation generated inside  microwave ovens and by radar but very much lower in intensity. It is known that high level of R F generated can produce bio-logical damage dusts heating effect.

Man is the best creature and important creature on earth. Peace is word that every religion accepted. One time man is maker of things but now to ruin the foundations of the society. now man is involved in all type of henious crime . rape, murder, terror attack. world is made like hell . what ! is to do my beautiful world. There were no difference or no religion whether hindu, muslim or any one but they had no religion who done such types of propaganda they are traitors for their own countries. We are afraid from our country and also danger for other countries. We are afraid from our country man rather foreign country. Terrorism not a picture of any religion, Traitors has no religion. they have no heart, no emotions for even a human feeling.”Today’s man is very much cruel and worst then animal. They had an animal instinct wherever they seek a prey they wants to attack. Man is totally lost of vitality , both spiritual and emotional

A barren land, a waste land , where to grow nothing at all. If it relates to humanity , then human do not have cooperative relationship due to this reason they are so selfish in this modern world. They are like machine even in their expression of thought and admiration to anybody then as feel as it is a kind of formality to be accepted others now there good qualities is totally finished from human soul as brother -hood , love, life , optimism and these things are replaced by jeolousy , hate and pessimistic view.

atlast , there is hope for admiration, for good people in this world because of good people this world is alive. Be optimistic in this really bad world . do good to others , atleast help only 3 people then forward this formula. make a world a better place.